Born and raised in Barcelona (Spain), I came to Switzerland 19 years ago to the location of Schaffhausen with my husband and a 2 month old baby. My second child came two years later and now since 7 years, we live close to the area of Zumikon. In my free time I love to read and to go for a walk and get lost in nature. Yoga has always been there in my life, coming and going, until I did my yoga teacher training in 2020. I started in 2002 some months during a job transition as a way for self care, really deep in the asana practice. Then during both of my pregnancies, as a way to enjoy my pregnancy, to stay calm and to connect with my babies and get physically and mentally ready for the delivery. A few years before pandemics I started again to deepen in my practice and through Yoga teacher training in Zentro Urban Yoga Madrid (Spain) as a way to go deeper in my Yoga practice and understanding. I love to study History of Yoga and I have been doing other teacher training in Yoga Philosophy, Yin Yoga, Prenatal and Postnatal Yoga, Yoga Nidra and Viniyoga. I feel very much aligned with the principle of Viniyoga developed by Krishnamacharya and then further by his son Desikachar: “Apply Yoga to the student, to its specific stage of life, and to the specific needs, to its body constitution and into its daily routines, not the student to Yoga”. I really believe in Yoga for everyone, therefore I have been teaching privately Senior Yoga, Chair Yoga, Hormone Yoga, Yoga for sports, Teens and Kids Yoga. In my classes you will find asana practice based on coordination of breathing and movement based in Vinyasa, deep stretching and relaxation based in Yin Yoga and guided meditation based in Yoga Nidra. In my classes everyone is welcomed no matter how long they have been practicing yoga.
I always like to remember in my yoga practice:
“ A real advanced yoga practice has nothing to do with your asana or pranayama performance, it has more to do with how it affects in our daily life, in our relationship with others, really developing clarity, peace of mind and consciousness. Get rid of what doesn’t help you to connect with your essence, and share it with others ” T.K.V. Desikachar
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